Saturday 12th

13May12

Saturday 6am Training :

3 Sets: 6 Thrusters @ 22.5kg

Row 90sec @ 80% aerobic effort

Rest 2min

3 Sets: AMRAP strict K2E  8-11-11  (Grip limiting factor 1st set.)

Run 300m @ 80% aerobic effort

Rest 2min

3 Sets: 30sec Bear crawl

1min Med ball passes 6kg

Rest 1min

 

7:15-8am Mobility: 

• Thoracic rotation- dowel
• Upper back-roller
•  Shoulder Band stretch
•  TFL love with a ball (this is the first time a actually felt sick doing this.. errr it was gross therefore I need to focus on scheduling more mobility in my own training routine)

Sunday 13th

Rest Day- 40min EZ walk

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